What is your lifestyle? Are you able to take care of your health or are you putting your career goals first to neglect what is most important to continue living? This information can also be misleading to mothers who worry about their children's lives and forget to take care of themselves.
It sounds like a medical scolding, but my purpose in writing this content is to help people open their eyes and see the little details that make everything different. I mentioned that some doctors did not emphasize the substance of disease prevention: the importance of cultivating normal habits.
Continuous exercise can maintain life and longevity. After all, research shows that lifestyle changes can help reduce mortality.
The World Health Organization (WHO) itself pointed out that changing habits can prevent 80% premature deaths from heart disease and strokes. This is the case of an unbalanced diet, a sedentary lifestyle and smoking.
To reflect on your current lifestyle, you first need to think about the meaning of this concept. To better understand the importance of maintaining healthy habits and how to integrate them into your daily life. let's start?
Lifestyle: what is it and how to understand your lifestyle?
According to the World Health Organization, lifestyle is defined as a set of habits and customs that can be influenced, modified, encouraged or inhibited through socialization. This can lead to health consequences. This includes drinking alcoholic beverages, smoking, exercising, etc.
So that you understand better, your lifestyle is directly related to your daily habits and the influence of the people who live with you. Therefore, changing their lifestyle can also help them develop healthier habits. Good role models good role models.
Now, it's important to know that the lifestyle you have today, whether fitness, modern, sedentary or vegetarian, is already a choice. Typically, these are choices you don't even finish. In other words, unconscious words.
Additionally, many of your lifestyle habits will affect your daily work, whether in a professional, family or romantic setting. A good example of this situation is when a person overindulges in alcohol consumption one night and the next day, work efficiency is low. Or you still feel mentally exhausted for dinner with your boyfriend. It is necessary to check the cause to avoid possible problems.
The actions and reactions you choose to call your own habit
Have you ever stopped to think about how every action in life corresponds to a reaction? This is not only a proof of Newton's third law, but also a principle that is good for your health.
Generally speaking, every harmful habit leads to negative symptoms or conditions. Another example is a person who knows that smoking can cause serious health problems and continues to smoke, only to discover that they have lung cancer. Unfortunately, a WHO revealed that one person dies from smoking every seven seconds.
However, it is never too late to change your life. It doesn't depend on your age, it just depends on your desires. You know, by adopting a healthy lifestyle, it is still possible to make new choices.
Curiosity aside, a National Health Survey carried out by the Ministry of Health shows that Brazilians seek a healthier lifestyle. According to data from Euromonitor Information Consulting, by 2022, the consumption of soft drinks and sweets in the Brazilian market should fall by 20.3% and 19.6%, respectively.
In other words, there is a meaning of the subject. Change only depends on those who are willing to leave their comfort zone for a better quality of life.
How to change and adopt a healthy lifestyle?
As a doctor specializing in lifestyle medicine, I'm here to play a game with you: changing your life isn't easy, but it's not impossible.
First, reduce your consumption of things you know are harmful, such as excess fat, alcohol or smoking. Then, participate in an hour of physical activity of your choice at least two days a week.
Of course, nothing will change overnight, but over time, developing normal habits will have a positive effect. These include improving self-esteem, boosting mood, improving sleep and reducing stress. If these key factors ignored, chronic diseases may occur.
Still not sure how to take the first step towards improving your lifestyle? So please contact me. I'm here to help you better understand which habits can harm your health and improve your life.
